How To Relax Properly Before Bed anxiety | If you are looking to sleep better and wake up feeling rested and strong, you need to begin adjusting your sleep habits. How to clear your mind to sleep Top-quality rest and sleep begin about an hour or so before you actually shut off the lights and begin falling asleep.
Here are 5 tips for properly relaxing and mentally decompressing before bed.
1) Keep Your Cellphone, Laptop and Mobile Devices out of your bed
Yes, it can be tempting to check messages and make a few last-minute posts before you go to sleep, but this won’t help you sleep better. This is going to fire up your brains as you begin thinking of new directions to take your communications. It is a better idea to do this a full hour or at least half an hour before bed then shut down.
2) Read a fiction book
A good book is a great way to relieve the mind and prepare for sleep. Grab your favorite fiction genre and prepare to let your mind wander and imagine. Avoid thrillers or anything else that will keep you riveted to your plot.
Science has proven that a meditation session a little before your bed is a great way to release tension and stress of the day and allow the body and mind to fall into a restful repose. There are some great apps that can be used in this regard, we like the Calm App that includes some good guided meditations for a good night’s rest.
4) Take a hot shower before bed
Of course, a nice soak in the tub would really hit the spot, but we don’t all have the time for this. The good news is that a warm shower can also soothe and relax the body. It also feels better to climb into bed all fresh and clean.
5) Leave work out of the bedroom
Finally, never mix your professional life with your sleeping time and vice versa. It may be tempting to get the last touches on your day’s work or try to send a few more emails before bed, but this is going to lead to poor sleep and anxiety the next day –– quitting time is quitting time.
6) Make sure you are comfortable
Your bedroom should be calm peaceful and comfortable, a place that helps you to relax and fall asleep. Your mattress should be in great condition and support you while you sleep. If not then it’s time for a new one. Take a look at Tempurpedic reviews.
A Guide To Getting Healthy Sleep Habits
How to relax when sleeping If sleep hasn’t been coming easily lately, the following information may help. These tips are designed to help you get better sleep so that you can wake up feeling refreshed each morning. how to clear your mind to sleep. How To Relax Properly Before Bed anxiety.